All about salt: kosher, sea and Maldon

About to bake a paleo banana bread and needed to check up on salt. Like this.

Food Science Institute

sea salt Sea salt

Salt comes in a bewildering number of packages: table, kosher, Maldon, sea and even popcorn. What’s the difference and does it matter? And why use kosher salt?  In this article we’ll tell you how these salts are different and how you might use them.

Well, first of all, they are all basically sodium chloride (NaCl) and crystallized in various ways with various numbers of impurities. Salt naturally crystallizes in little cubes, but if you fool around as it is crystallizing you can get slightly differently shaped crystals.

Table salt products usually have anti-caking additives so they will flow smoothly. Morton’s and Diamond both add silicon dioxide (sand), tricalcium phosphate, sodium bicarbonate, dextrose (glucose) and for iodized salt, potassium iodide.

Kosher salt is a larger crystal salt, and while it usually is actually kosher, it is really a salt used in the koshering process, to draw blood from the…

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How to Set Goals, Stick to them and Achieve Them!

The Zeit

Do you set goals with excitement and gung-ho attitude that you are going to “crush” your goals, have fantastic energy and momentum at the start, make some great progress, but maybe a few weeks later, you find yourself slowing down, or perhaps even unmotivated?

Why does this happen and more importantly, how can you make sure to see your goals through?

To understand how our brain works, picture an iceberg which will be representative of our brain. The tip of the iceberg that is visible symbolizes our conscious brain, which is only about 10% of our brain. This part of our brain stores both conscious and unconscious core beliefs. Core beliefs are the files we have that open up and have us react to situations in a certain way because of what we believe, which are formed unconsciously in childhood. These beliefs can serve us or not serve us today…

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21 Must-Have Travel Experiences in the Outer Hebrides

There’s more to the Outer Hebrides than the guidebooks would have you believe – but don’t just take my word for it.  Visit these islands for yourself, and take this list of essential travel experiences with you! See the sunset (or the Northern Lights) at the Callanish Stones. The Callanish Stones are older than Stonehenge, and…

http://storiesmysuitcasecouldtell.com/2016/05/11/travel-experiences-in-the-outer-hebrides/

Some days were running legs

Have always loved this poem. It sums up childhood memories of Lewis exactly.

downstreamer

sun over valley

Some days were running legs

Some days were running legs and joy
and old men telling tomorrow would be
a fine day surely: for sky was red
at setting of sun between the hills.

Some nights were parting at the gates
with day’s companions: and dew falling
on heads clear of ambition except light
returning and throwing stones at sticks.

Some days were rain flooding forever the green
pasture: and horses turning to the wind
bare smooth backs. The toothed rocks rising
sharp and grey out of the ancient sea.

Some nights were shawling mirrors lest the lightning
strike with eel’s speed out of the storm.
Black the roman rooks came from the left squawking
and the evening flowed back around their wings.

Iain Crichton Smith from ‘The Long River’ 1955

A Scottish poem I used to teach, and had almost forgotten about, resurfaced yesterday, and here it is, in…

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