How to Set Goals, Stick to them and Achieve Them!

The Zeit

Do you set goals with excitement and gung-ho attitude that you are going to “crush” your goals, have fantastic energy and momentum at the start, make some great progress, but maybe a few weeks later, you find yourself slowing down, or perhaps even unmotivated?

Why does this happen and more importantly, how can you make sure to see your goals through?

To understand how our brain works, picture an iceberg which will be representative of our brain. The tip of the iceberg that is visible symbolizes our conscious brain, which is only about 10% of our brain. This part of our brain stores both conscious and unconscious core beliefs. Core beliefs are the files we have that open up and have us react to situations in a certain way because of what we believe, which are formed unconsciously in childhood. These beliefs can serve us or not serve us today…

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21 Must-Have Travel Experiences in the Outer Hebrides

There’s more to the Outer Hebrides than the guidebooks would have you believe – but don’t just take my word for it.  Visit these islands for yourself, and take this list of essential travel experiences with you! See the sunset (or the Northern Lights) at the Callanish Stones. The Callanish Stones are older than Stonehenge, and…

http://storiesmysuitcasecouldtell.com/2016/05/11/travel-experiences-in-the-outer-hebrides/

Some days were running legs

Have always loved this poem. It sums up childhood memories of Lewis exactly.

downstreamer

sun over valley

Some days were running legs

Some days were running legs and joy
and old men telling tomorrow would be
a fine day surely: for sky was red
at setting of sun between the hills.

Some nights were parting at the gates
with day’s companions: and dew falling
on heads clear of ambition except light
returning and throwing stones at sticks.

Some days were rain flooding forever the green
pasture: and horses turning to the wind
bare smooth backs. The toothed rocks rising
sharp and grey out of the ancient sea.

Some nights were shawling mirrors lest the lightning
strike with eel’s speed out of the storm.
Black the roman rooks came from the left squawking
and the evening flowed back around their wings.

Iain Crichton Smith from ‘The Long River’ 1955

A Scottish poem I used to teach, and had almost forgotten about, resurfaced yesterday, and here it is, in…

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How to Use Frustration to Gain Happiness

The Zeit

Frustration is one of those things that none of us want to feel. It feels yucky, uncomfortable and miserable. No one ever wants to feel any of these emotions right? But did you know that frustration, although it may be associated with negative emotions, can lead to your true happiness?

Frustration is a good thing in the sense that it takes you out of your place of contentment and into a place where you try to understand where you need to be going in life. You would think that it is important to be content in life because when you are content you are happy with where you are in life. This couldn’t be further from the truth. What you need is gratitude for what you have.

Contentment vs. Gratitude

Happy boys

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